good 400m time for 40 year old

(from Theresa, Feb 2013) - it doesn't really matter, as long as you are consistent. Count the total number of push-ups performed. Placed at last trial at this track but still cannot entertain. over 150 athletes there. Yes mark that is a great 60 time for your size. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. Michael Bourn could probly run 6.2. A few weeks ago, I ran a laser timed 6.7 60 to shut up some of my players. A kid in texas named austin schotts posted a 6.30 and a 6.32 on grass from a baseball start,in Jan 2012 this year, is believed to be the fastest in the 2012 mlb draft. don't understand why tons of people are lying about being in good shape, OH MY GOD I'M 11 AND I DO 200 PUSH-UPS IN 23 SECONDS.. C'mon, Really? The Best Workouts for Women Over 40. exercise for beginners over 40, over 40 workout plan at home, workout for 45 year old woman, 4 exercises to avoid over 40, over 40 fitness transformations, best workout for 40 year old woman, how to start getting fit after 40, how to get fit at 45 years old woman, But I will say this: The day after you turn 40 is when the time flies, so enjoy every second of your life because it only happens once. I think some folks are underestimating how much of a hateful suck-fest the 400m sprint is supposed to be when done right. Northwest Airlines (NWA) became the first customer … Do some research be four making those types of comments. I recently finished playing college baseball at UNA. Mid inf or CF will need to run 6.5 – 6.6 for top tier D1 baseball programs.  If the "average" 18 yr old can only manage 11-20, our society is in serious trouble! I can do 25 chinups, But on a side note saying you do 100 or more good ones in under a minute is just unrealistic. Are you wondering what the average net worth is for a 40-year-old American? Only a few can run it under 6.3, A teammate of mine runs it in 6.25. 2019 2:03.40 3-19 Borås 20 Jul ... 54.69 for the 400m in 2020 ... Oh. Thanks for the input. Anonymous (2018) I do 50 push ups as I am 15 yrs old it is good or normal Sounds like there a bunch of blowhards on this site, Our son is running between 6.88-6.99 as a 16 year old, so it looks like from the comments, he is definitely on track. Keep in mind that people have a very wide variety on what they consider to be "good form" on a pushup. A 40 year old running a 5k marathon is also an achievable task. We do workouts three days a week – warrior run, three cone, four cone, Yankee drill, powerballs, etc. Sophomore in high school// 6’3 215// Baylor school, I am a Masters Athlete and Coach currently based in London UK. Also very good defensive outfielder. The point being is that this is one part of a package. (from greg, Jan 2013), Wow, everyone is so strong here. If you log onto perfect game.org and look up derrick robinson, he ran a 6.19 on the 60 yard dash. Does anyone know if that is a good time for a guy my size? 10 Camerlengo In the money last start running second at Ipswich on a soft track and gets the blinkers on for the first time. My son ran a 6.55 – 6.7 in cleats on grass three times in a row (with 5 minutes between runs). "A 20-year-old might never think twice about sore muscles or a minor strain, but it can end up being something that aggravates an older runner for a week," Casola says. What a load of rubbish! Ha ha i ran a 6.82 when i was a junior i let you know what i get this year. Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon. Never forgot that day. Like its supposed to be done. Parachutes? I just don't buy this is an "average" but rather what would be considered healthy. Now nearly 43 years old, I won four contests in the last two years. hit me up linden high school linden Michigan. KBF just wondering where did your son end up playing college? I’d add a half a second to it. Just to give you a feel for what real speed is check out this link. I read that differently:  If you're doing 44 push-ups at age 61, you're in excellent push-up shape. No dis respect, the times you are stating would make you at the least a national class sprinter. Instagram (commonly abbreviated to IG or Insta) is an American photo and video sharing social networking service owned by Facebook, created by Kevin Systrom and Mike Krieger and originally launched on iOS in October 2010. I had 5 kids on my highschool team who were able to run sub 7.00 60’s. Im a junior in high school and I run a 6.6 60 yard dash. Everyone knows it’s 90 feet between bases or 30 yards, so in theory, second base is “only” 60 yards. On grass, wearing Mizuno steel cleats. Coffee and vanilla are blended together with orange blossom, jasmine, and pear for a seductive scent that will wake you up (just in time for date night). Chase. Well, at least that we can remember. i had the fastest time on the team. I mean, should a 50-55 year old man be setting the same goal times as 25-29 year old woman? Btw: He recently ran a 4.39/40 in spikes on a track…look up how fast that is! The first world record in the men's 400 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1908. Women are for more flexible and have better balance, and maintain those skills into later age than men. My friend from Madison Central was drafted to the Angels last year and he was running a 6.5-6.6. If you are a cage fighter, then you should have the physique to get alot more than 60, you just arent putting your mind to it. just did my personal best on a Navy PST with 92 (from Aaron, Jan 2013), It is funny how competitive the responses are. How far you surpossed to go down? (from Jess, Dec 2012), I have a theory, the reason why everybody here has numbers over the norm is because they know they are in good health and want to see how they stack up, but people who know they are in bad shape don't want to see it proven by graphs, so all the people reading this are already fit and just seeing if they really are fit. If possible have someone time you in both flying 30’s and acceleration 30’s so you can monitor progress. Just use the 60-65 table. Whether you are 40, 50, 60, 70 or 80 by looking at the age-group world records you will see some scarily quick times. ;). Thats a lie because the quickest time ever recorded was 1:40 by David Rudisha and he was 26 years old and a professional athlete when he did it. I think at least some of your comments most likely contain some interesting versions of pushups (from John, Jan 2013), I'll be 60 in July and have had 3 back operations and worked up to 35 push-ups. Depending On Whether you Start In A Sprinters Stants or in A Stealing Position Will Make A Big Difference. I’m 17 and I run it in 6.4 seconds. So if someone says they can do it its entirely possible. no kidding ive been practicing since i was twelve ... and know i have a pretty big ass back Do your pushups punks* :-) (from javier, Mar 2013), Some people on here commenting that they can do 100> pushups a minute. ©1997-2021 Topend Sports Network Tomorrow is a new day. Just a kid that is still growing tall, Will fill out. The world record for 60 METERS is 6.3 secs by Maurice Green. The Android version was released in April 2012, followed by a feature-limited desktop interface in November 2012, a Fire OS app in June 2014, and an app for … I was the second fastest guy at that facility out of 65+ players. My coach told me to go see a running coach and he told me that with training I 6.6-6.5 is a very attainable goal, your coach is wrong, with proper training you can get to 6.2 or better.. at your age i was running a 7.3 and now i run a 6.4.. must be proper training though. No lie. By doing this your second half of the 60 will get faster and you will run the 60 even faster. The 60 Yard testing protocol is very similar to a 40 Yard dash where you start from a comfortable stationary 3-point stance position. The records show us that there really isn't much of a slow-down as the years go by, at … BTW - can't imagine anyone wanting that body. He also is a Nationally ranked swimmer. If you're 61 and only doing 16, you're in average shape. What are the conditions that these tests should be run reliably? Do not know how to explain it but have seen it work. As well, Florida’s Marvin Bracy ran a 6.08 55 meters (60.149 yards) last Jan 2012. (from Not telling, Mar 2013), I am 15 (almost 16) and can do 36 military style push-ups (chin touches the ground and the only things in contact with the ground throughout is my hands and toes). Use our testing guide to conducting, recording, and interpreting fitness tests. Your son most likely does not run a 6.4 in a 60. Hell yes but there is not much you can do about it. You need a fact check. The goal is to do their best and their hard work and talent will bring them the rest of the way. These times are much higher than the major league avg. It needs to be done on grass and you must start in the same position as you would be in when you are running on the basepaths. I could of went pro when I was younger but I was a troubled kid and just went into the Army and lost sight of my goals. Depending on the person, hand times can vary as much as .5 which is a lot!! You are correct. Good luck with your running career! Were trying to improve the quality of how to speed our son running abilities up. In this episode, the 'Behind the Numbers' crew new and old—former eMarketer principal analyst and now vice president of content studio Paul Verna, former eMarketer senior analyst and now market strategy manager at Spotify Bryan Yeager, director of content studio Daniel Caridi, director of report editing Rahul Chadha, and podcast host Marcus Johnson tell the story of how and …  I note that this is 1986 data and that obesity rates have increased since then. he is the fastest in the mlb fastest player i have ever seen. Good luck to all your children. 7 seconds isnt really that fast. I’ve seen this uncertainty lead to endless frustration and a cycle of a love hate relationship with the water from many triathletes over the years. i ran the 60 in 5/7 5/8 5/6 three times in a row. charts below to find out how you rate. If your currently best time for the 400m is 65sec. The 8 foods everyone over 40 should eat: Tomatoes, cherries and oats - the diet essentials for the 40-plus club. The average for ages 17-19 is 11-20. Props to all the older guys that are still cranking them out ... Hooyah (from Os2, Jan 2013), It's all about the 2 minute test, anything under 2 minutes forces people to cut form for time. Like it says above “A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner” It's time to hire some Cub Scouts to hold up your stretched out, ... but if you've been training for at least 10 or 15 years by the time you hit 40, ... a pro win. That’s good to know. 400m/4 = 100m. Age 40 is the time to rejuvenate you again. Use the Compare your results to the table below. Carl Lewis holds the world record at 5.99. Yeah, I spend alot of time in the gym but at 60+ its purely psychological. I was 6’0″, 190 lbs. Congrats to your son KBF. A good 60 yard dash time would be 6.7-9. What is the average half marathon pace in the UK? I could throw you out from the outfield, even if you were half way around third. So dont ever just slag someone else off as a liar just cos they trained themselves to a point of physical and mental fortitude that you dont appear to be using. The most important vitamins for a 40-year-old woman include vitamin D for heart health and strong bones, B12 for energy and vitamin C for healthy skin and hair. To do this, kneel on the floor, hands on either side of the chest If you have a good arm and run 6.7 you will get a pro contract. Notice how it was all the parents talking about their kids times and not the kids themselves??? And that's based on the general population it doesn't say a lot about what kind of shape we are in. (not dwon to 2 inches yet) You can do it also, never give up. This gives an example of a sprinters speed in HS. If you cant run under 6.10, you have no chance to start for any high school in the country. 2) Field: Grass, Astroturf or Track As i know most girls my age can barely do 1, How does body weight affect these numbers, though? I know the owner, and have seen the product, and it’s pretty good. Tubal Ligation . No frames were speeded up to make things look faster on throws and swings. and I’m a pretty big guy. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Is that good for a guy my size? It comes with the top notes of apple, black currant, mandarin, and orange. 55 meters is approx. Surface was 60 yards of weeds. You know grandma’s don’t lie. There is a HS player in this upcoming draft that hits for major power, runs a 7.1 / 7.2 range 60 around 90 velo from outfield. tim your saying you ran a 5:6 second sixty your either jesus or you drove the 60, i run a 7 flat 60 im a sophomore in highschool if you constintly work on your time you will get it down maybe not to 6:4 but 6:6 6:7. I think the chutes work well, but technique also plays a factor in running any sprint. he currently leads NCAA in stolen bases. Even for the most-fit members of the military, I never witnessed a person, young or old, do more than 87 consecutive pushups. Home > Fitness Testing > Tests > Home Tests > Push Up, Push Up | Sit Up | Squat | Step | Vertical Jump | Sit & Reach. 11 years old is a great time to start considering athletic/track training if not already doing so. To be overlooked because of lacking power gives a lot of insight into baseball. Any questions, please ask or search for your answer. (from Josie, Oct 2012), I think this chart, if accurate, says a lot about the fitness of our population. Women have a higher pain tolerance (Sorry, guys. I believe Michael Johnson still holds the 400m record, somewhere under 45s, but nowhere near 30s. there is a guy … The chance of you running 53sec by December is impossible. The 60 yard record at the Perfect Game National Showcase (Most prestegious Showcase in amature baseball) is 6.11 set by Mitchell Shifflett of VA in 2009 . I didn't read the article completely ... it does give women the option of knees on the floor. The second time was 6.54. How do you stack up? Projecting him to go under 6.5 in the future. Apparently, according to one of the coaches I ran a sub-6.20 earlier that day but in Baseball America magazine it listed me as 6.28 and possibly the fastest Canadian player ever. Time in School: About 4 years. Good luck, it’s a difficult road to the show. 60 yards is 54.864 meters, which is almost equivalent to the rarely held indoor 55 meter dash. Will need to work on the start (first 30 yards) then work on getting faster and maintaing speed in the second 30 yards. My son is a 14 yr old 9th grader and he just ran a 6.8 in the 60 yd dash…. I was a former professional player in the minor leagues with the Anaheim (Los Angeles) Angels. And oh by the way Chaz. So, wear this perfume that makes you feel younger with every note of it. My 15 year old son has lowered his 60 yard dash time from 8.2 seconds to 7.3 seconds in 1 1/2 months using 60 Yard Dash Secrets. Indoors, he equaled the state record for 60 yards with a hand-timed 6.2, and also became the outright record holder with automatic timing when he won the Philadelphia Track Classic scholastic title at 6.40. Baseball 60 Yard Dash – What’s a Good Time? There are way faster runners in life/around the world than baseball players. At first I thought an 18 year old man broke 2 hours in the marathon. She participated in five Olympic games, broke 10 world records, and is the only athlete, male or female, to have held a world record in the 100m, 200m, and the 400m. Then one day his pitching coach told me that he ran a 7.0 60 yard dash and told me that was fast. That could probably get you on varsity but its really competetive most people get 53 seconds or lower but you have a lot of time to improve so I'm sure you'll do good. My son is only 15 (late bloomer and still growing) however already runs 6.9 – 7.1 60 yard on grass. The fastest 60 time in the mlb was a 6.18 by Bo Jackson .. it’s not impossible to run faster. Not bad for a catcher. Edgar Lebron- 6.25 (6.3 in perfect game) Remember, these scores are based on doing the tests shut the f*ck up , your son did not run just over a 6 , you idiot .. You need to take a stress relief medication. I Just Recently Ran A 6.78 My First Run 6.68 My Second. Limited in his competitive opportunities because the Philadelphia Public League was not then a member of the PIAA, Moore was a champion on a still bigger stage, winning the Eastern States 100-yard dash as a senior. 40 Yard Dash,  Track & Field 60 yard test,  baseball,  Puma,  speed. Here are 40 things to do in your 40s. 6.7 is very good time. Speed can not be taught, only slightly helped with the right mechanics and by running smoothly. If I was more conditioned for higher reps, and did not take those rest breaks, I could have easily hit 70+. All y’all are talking about is how these kids will make just because of their speed. (from Dumb, Jan 2013), Apparently all of the readers of this site are super amazing pushup people! Very nice to see comments and information out there. BTW you have to run a 6.7 to even qualify for the state championship. Why everyone so negative on KBF. Let’s say you can run the 1000m in 2:30, the 600m in 1:30 and the 400m in 60. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You also have to hit, hit for power, field, and throw hard and accurate. DID YOU MISS THIS POINT? He recently ran a 6.70, hand timed, on grass, wearing baseball cleats. So, these are facts if I didn’t want to draw attention to him, I would tell you more specifics. I went down for my 60th rep, but time ran out before I could press myself back up.  A 150lb. An excellent or outstanding 60 time would be 6.3 and under. You are 100% accurate. He plays center field, hits just south of .500 and has been a participant at the Perfect Game Showcase. My son ran a 6.8 and was rated a “plus” on speed. A good 60 yard dash time would be 6.7-9. For example: Yet they act like we should close the eye regarding this. i just ran a 6.5 and im 32 and havent ran in 4 years. By Ian Marber for MailOnline. However, track times still shouldn’t be compared to baseball or combines because my experience is that combines start timing on 1st move and this is hugely different then starting from blocks because it doesn’t measure reaction time and that alone can be a difference of .21 – .25. Then wait 5 minutes and repeat the set again. and whats he at now in the 60? :-), It’s all about motovation. A 6.4/60 in spikes with an electronic timer is way different than the average MLB player time. “coach f says: I definitely think that running a consistent 6.8 at-least is attainable for a lot of players. He is a nationally ranked swimmer (top 5) and ballplayer (top 5). Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics, January 21, 2009 by Jimson Lee 147 Comments. The time mentioned does seem a bit low, I mean this kid must would be faster than Bo Jackson in cleats on grass and seems to be a bit exaggerated, but who knows if he does have the next phenomena.  Since the data was published in 1986 the base data is even older, and perhaps much older, than that. Please don’t forget the crash mats! #strengthandconditioning. My Coaches Timed Us In A Stealing Position. What is important is to put a daily schedule to prepare for the race. I suspect MLB 60 yd times are also ran in baseball cleats on grass and with handtimers. 1) Timer: Electronical OR hand timed America is the obese capital of the world. Wait until he’s playing in the big boy league with 190lb+ people to brag about speed. Is that good? My son just clocked the 60 at baseball camp at just over 6 sec. Nice (from Almost 30, Mar 2013), I don't get it...i find push-ups easier than sit ups...i don't know if its because all of my fat is in my belly area or what...anyways good to know i don't have that many push-ups to go to be considered average. “It’s not your aptitude, it’s your Attitude that determines your altitude in life!”. I would have liked to see how fast I would have ran if I had an entire year of that style of training without the major ankle reconstruction before hand. :) (from nicholas liu, Apr 2013), I am 17 and a girl I did full press ups till exhaustion and got 52, any good? the fastest time i have ever seen was a 6.2 60 in college by a hawiian kid he could fly and you can easily tell the difference in who can do it and who cant. Unfortunately “speed” is the most important asset in any sport. Think about it…you believe that the World is only as you’ve experienced it?? and i'm apart of the national youth team of malawi-centeal africa. He could go have gone on a full-ride for track or swimming but chose baseball instead because it’s his thing. Chase: Your time is above average and should get faster if you dedicate time to it and as you get stronger. Keeping working on speed and shoot for 6.5 and below. In the short course (25 metres) swimming events the world's governing body recognizes world records since 3 March 1991. Andrew got drafted 2012 7th rd by arizona diamond backs.. and fernelys 16thrd by atlanta braves i believe… 6.7-6.9 is required (its not a time to be proud of though unless your a catcher or pitcher. My other projects include the, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only], Globus Electrical Muscle Stimulation SprintCoach SPORT, Globus Electrical Muscle Stimulation SprintCoach SPORT Limited Edition (LE). :) I started from a base stealing position and was clocked at 5.9 OF COURSE this time was wrong. For most of my life (59 years) I've been in the below average category. I’m a lot stronger and throw a lot harder … hope i make it. I can do lots and lots of "mens" push-ups and I'm a 45 y/o woman, but I'm a regular runner and weight lifter and have been for many years. Here’s an article from the PA hall of fame. I've seen how a lot of people do push-ups and most are far from military style form. I think the ides of using speed training tools like cones, parachutes, and weights are good. Granted, our test was limited to the total performed in two minutes. I ran track in HS and competed at the state level. Yes, excellent time for your age. Of course it is very tight and compact grass that makes a difference. Without being arrogant, I can say that back then virtually no other baseball player would beat me in a 60 yard dash. By the way, the bones are generally smaller(Width) and more brittle, so you probably DON'T want to be even as strong as some men have been,. Chuck Smith: Jeffery Demps ran a 6.53 / 60 metre….there is a huge difference between 60 yds and 60 metres. (from DES Lu, Feb 2013), Really all these people saying they crank so many i bet their all fat or arnald swasnegger if thats how you spell it (from stfu, 1 Feb 2013), I am 16. I am the mother of him and Im 41 years old and I can just make it 1:02:44. My son is 16 (DOB Nov 93) currently runs a 6.4 on a track without blocks…normal standing start, how does this measure up? Lower your body until your chest nears the floor at the bottom of the movement, and then return up to the starting position. 2. I’m 32 years old,a former minor league outfielder and 2 hole hitter, and now a high school coach. Just to let everyone know, Ed is the real deal. Needless to say he is being looked at by all the professional organizations. author info So, if you think I’m one of those “parents” who exagerate everything, what if I told you I was an Olympic track athlete myself and that I played baseball? This is a good time because you have enough assets to be effective, ... You don't have to wait until you're too old to enjoy retirement. Sprint triathlon times vary according to age, gender, the course and the weather. - Benjamin Franklin ; Every man over forty is a scoundrel. The norm tables for women has been modified from the original to account for the different techniques. The shooting was at the Big League Edge (BLE) facility and we were hand clocked in the 60 yard dash.  Now if only my shoulder could stop hurting within 2-3 situps i would be able to do that workout more regularly. I’m 17 and I run it in 6.4 seconds. That's crazy! Doesn’t seem like much but it’s huge in the speed community. sitemap I wish I had a buck for every parent that has rolled their eyes at me when I tell them the speed requirements by position for the D1 level. That would put him into an elite class for baseball. Having said that, I do know of people who have run 6.4 in cleats on grass, so yes they are faster than the average MLB player. Okay so I ran a 6.56 and I’m a pretty big guy. If you go against my old Canadian College equivalents: So, a 7.54 (or 7.3 HT) for a Track and Field 60 meter race would give you a sub 7 second 55 meter time, or a 60 yard dash (the difference is only 13 cm or 5 inches). P, 3rd, SS and C. Just pointing out that there was a player at Lagrange high school in Georgia who ran a 6.5 60 hit 4 homeruns (probably should of had more but couldnt hit a curveball what so ever and some were the hardest balls I’ve ever seen hit) was an above average fielder and had a very strong arm. wow nott 2 be cocky nd all but.. i ran 50meters in a 6.2 nd if u translatee that it makes it a 6.75 nd im only going into da 9th gradee. Josh: Yes, my son does run 6.4 on a track using electronic timers and he most recently ran a 6.85 on grass in baseball cleats. Factor that in plus handtime descrepencies and you can have .5 difference. It was first-class training that was similar to NFL combine-style training. I ran a 6.5 and i’m a Freshman. Its really hardd, and my 40 year old son is running at a 1:01.28 time for 400m. Will be interesting to know. I was timed by my 102 year old blind grandma! This article is pretty much accurate most MLB players run in the 6.7-6.9 range unless you hit bombs for a living then above a 7 is fine. if your son runs that tell him to keep it up and to work with shoots they are the best for speed… i myself ran a 6.6 60…, 6.39 is the world record for the 60 meter dash.. You are all idiots. But, to retain this level of fitness, I must constantly perform pushups and other weight-lifting exercises. Im a sophmore in high school and i run a 6.9, running that 6.9 got me contacted by the assistant at Unveristy of Michigan. Yeah speed would increase your chances but come on. theres no chance in hell any of you are telling the truth, your son does not run a 6.26 proudmom, and KBF no way your son runs a 6.4, you dont expect us to really believe that B.S fo you? If you feel the need to post on this to brag about your son/self know that you are lieing, everyone knows you are lieing, and no one cares. You are very fast. -> http://en.wikipedia.org/wiki/Jeffery_Demps. your study proved that. I know my son is fast but my question is how fast is he compared to others. Run at 70 to 80% of max. I'm a 25 year old male and I could only do 9 pushups and that was with a 20 minute break. Unless we communicate the conditions, there is no way to accurately compare. 55 meters is 5 inches longer than 60 yards. He said the fastest time was about 6.9. I never focused specifically on the 400 though because the 800 and 1600 meter races were my best races. Unless you pitch 95mph or built like McGwire, the scouts only look at pure speed. Does anyone know if that is a good time for a guy my size? At 60, we discover they haven't been thinking of us at all. (from Kieren, Oct 2012), I read this with even more concern than other commenters. 4 Best Classic Perfume for Women how you have tormented me since 5th grade (from snappy, Apr 2013), Yea right, why don't you guys instead say ''hey I'm 19 and can do 10000 pushups in a sec?'' The reality is I’m not. Even with a machine (as you describe) to assist with training, I doubt I could ever do more than 90 consecutive pushups. Children are more focused and often the competitive side starts to show. Make sure your distance is correct and remember the hand start and hand stop varies with each person. My son is 14 years old and plays baseball for a select baseball team here in North Texas, I used to always make fun of him because how slow he was (at least that is what I thought).

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