health benefits of smoked catfish

Fish are well known for being rich in healthy fats, like omega-3 fatty acids. Fish is a major source of food for humans, providing significant portion of the protein intake in the diet of large proportion of the people, particularly so in developing countries. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidation damage. Vitamin C, which soursop contains in high amounts, is an antioxidant known to boost immune health. Protein. But as research suggests, catfish is one of those fishes that has the lowest amount of mercury present in them. Nutrition and health benefits The exact nutritional profile of fish skin varies significantly depending on the type of fish. The fish once processed has a long shelf life, easily extended through refrigeration. Health benefits of smoked/ dried catfish 1.Great for your heart 2. Health benefits for catfish also include the high levels of vitamin D present in it. These healthy fats have the added benefit of absorbing the flavor of smoke very well, resulting in a tastier food compared to leaner fish. The smoke can come from wood, tea or any other variety of sources. Fish is less tough and more digestible compared to beef, chicken and mutton. Catfish contains protein and omega 3 fats, both of which are essential for healthy-looking skin. Save my name, email, and website in this browser for the next time I comment. Hygienically processed smoked catfish contain essential vitamins and minerals in quantities that can help the body with functions like the production of red blood cells, skin health, strengthened immune systems among others. The debate around catfish centers upon the level of omega-6 fatty acids. That being said, vitamin D deficiencies are at an all-new low today, affecting everyone, including newborns. Using certain edible essential oils from herbs and spices, such as clove oil, in the smoking process can prolong shelf life even more. After anchovies and sardines, catfish has the lowest amount of 0.024 levels of mercury present in them. Facts And Benefits Of Catfish Trading Business. Protect Lungs 6.Helps Lose Weight 7.Good for skin Health Good for Nervous System 8. There is an increasing demand for ready to eat fish products, or products that do not need much preparation. Other than fortified products, there are few other food sources of Vitamin D. Consider catfish regularly in your meal planning. A 100gm fillet of catfish provides around 660mg of omega 3 fats which is enough to benefit cardiovascular and other brain-related functions. So when you hear someone say that catfish can cause an increase in your cholesterol, make sure to correct them! A multistage sampling technique of 80 respondents for Eke-Awka market within Awka-South local government area was … They also contain small amounts (between 1 and 4 percent) of other vitamins and minerals.. You can find many types of smoked fish commonly consumed on just about every continent. He said that catfish contained omega-6 fatty acids, which could increase the level of inflammation in the body. Which means, eating catfish thrice a week can suffice for your daily vitamin D intake. Oven Dried Smoked Catfish ₦ 12,000.00 ₦ 7,000.00. The products of the fish industry are usually sold to grocery chains or to intermediaries. High source of omega 3 and protein in catfish are nutrients warehouse where was needed pregnant mother and her fetus. Boost your brainpower 10. For example, both catfish and ground beef are about 18 percent protein. You may have heard that eating fish twice a week is heart-healthy, as well as a potential treatment for problems ranging from arthritis to learning disabilities. Many people enjoy the flavor of catfish, but it offers a variety of health benefits as well. For thousands of years, China achieved this through the aquaculture of carp. Smoked catfish is a delicacy most popularly enjoyed in parts of Africa, Asia and North America. Moreover, catfish is also rich of vitamin D and several vitamin B complex including folic acid.Health Benefits of Cod Fish. Larger fish processing companies often operate their own fishing fleets or farming operations. The American Heart Association confirms that eating 3.5 ounces (about ¾ cup of flaked fish) of (oily) fish or shellfish twice a week reduces the risk of heart disease, heart failure, congestive heart failure, stroke, and sudden cardiac death -- oh my!! That said, most fish are rich in a few key nutrients . The top benefits of eating codfish include its ability to protect skin health, reduce Alzheimer ’s risk, prevent diabetes, boost immunity and improve heart health, among many others. Moreover, it is recommended to consume two servings of fish per week as part of a heart-healthy diet based on the American Heart Association. Not only does it taste good, but also has tremendous health benefits that anyone barely talks about. Jul 20, 2019 - African Health and beauty including Shea butter, Black Soap, Apetamin Syrup and more. Good For The formation of bone and teeth . It contains 26.91% THCA and 24.02% THC, as well as 0.06% CBDA and 0.0% CBD. Once considered a luxury product, smoked salmon is now widely available all year round and has become popular in a variety of dishes. In the world today, more than 20% of the population is suffering from vitamin B-12 deficiency, which includes everyone from children, elderly to childbearing mothers. ABSTRACT. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. Arguably the best reason why you should eat more crappie is the high amount of protein. SmokedCatfish.com for sale at YourBrand.com - A premium domain name marketplace, only dot coms Several methods are available for fish smoking and different smoked products have been developed in various parts of the world in relation to the properties of34 the locally available raw materials and the general level of technology (Olley et al., 1988). Because almost all of what you consume from crappie is muscle tissue, the high amount of protein means that your muscles will get the building material needed to maintain proper tone. Catfish is a nutrient-dense food, with very few calories per serving, making it a perfect choice for weight watchers and fish lovers, alike. Shark, eels and swordfish have a whopping 0.999 levels of mercury present in them. With the rate of growth in population, demand is likely to be on the increase in the future. Omega 3 is also popularly known for fighting depression and anxiety. Okpara and S.O. Digestive health 9. Unagi is also high in omega-3. Brufellas Integrated Farms is well positioned and aspiring to be the leading fish farming business in Nigeria. The fish once processed has a long shelf life, easily extended through refrigeration. These smoking techniques are quite different: In addition to these main two techniques, you can also smoke food using products like liquid smoke. How To Export Smoked Fish From Nigeria Without Stress Protein which is the building block of the human body provides a kind of protein, called collagen, that makes the skin feel tight and not wrinkled, and soft to touch. A central concern of fish processing is to prevent fish from deteriorating, and this remains an underlying concern during other processing operations. Catfish is good for your health as it's filled with essential vitamins and minerals. Fish is a healthy, protein-rich food packed with vitamins, minerals and healthy fats. This essential nutrient plays a role in promoting the heart health. While the omega fatty acids provide moisture to the skin, making it look plump and smooth. It is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein. Comparative Nutritional Composition of Smoked Catfish (Clarias gariepinus) Produced from NIOMR Smoking Kiln and Local Cut Drum Oven.American Journal of Food Technology, 9: 377-381. Or someone who works a night shift, and sleeps the day. Okereke, J.Y. Recent research sheds new light on the reasons to eat fish vs red meat. They lower the bad cholesterol called LDL and increase the level of good cholesterol called HDL. Smoked fish may be hot or cold smoked. Contact our marketing, advertisement or editorial team using the contacts below. According to a study sponsored by the Food and Agriculture Organisation (FAO) of the United Nations, the quantity of dried and smoked catfish, tilapia and other types of fish exported from West Africa to the United Kingdom was estimated at over 500 tonnes per year; with a retail value of nearly $20 million.. Nigeria alone exports about 5 tonnes of smoked fish per month (via airfreight). They are, in most cases, cylindrical and have a bony, flat head. Find healthy, delicious catfish recipes including baked, broiled and fried catfish, and Cajun catfish. In this video i am going to show you how the fishermen feeding food to catfish fishes.. These healthy fats have the added benefit of absorbing the flavor of smoke very well, resulting in a tastier food compared to leaner fish. Key Point: Catfish is a rare food source of vitamin D. 6) Rich in B12 and Other B Vitamins Another great benefit of catfish is the fact that it is so rich in B vitamins. Smoking is a popular technique used to cure all sorts of foods. This info is sourced from our readers and is not a substitute for professional medical advice. The heart health benefits are so pronounced that heart healthiness is one of the more well-known seafood health facts. Such products will have the same overall effect as long as you’re using the same times and temperatures you’d use for either cold or hot smoking. Smoked fish are fish introduced to heat or cured. This site uses Akismet to reduce spam. That’s because some fish are high in the anti-inflammatory agents known as omega-3 fatty acids. Smoking fish is typically done in two different ways: hot smoking or cold smoking. It’s definitely a healthy food. How to cite this article: A.N. The omega-3 fatty acids in these fish are good for your brain, heart and immune system. I plan to use this article to talk a little about the process of fish smoking and smoking of food in general. Vitamin C strengthens your immune system, improving its ability to defend against pathogens. Smoked Fish. PBU Effective 1st Mar, 2020 (12th-26th Feb, 2020 Averages), Estimate for PBU Effective 16th Mar, 2020 (27th Feb-11th Mar 2020 Averages), DR Congo: Former militia leader sentenced to life for war crimes, Roman Father threatens whistleblowers after BNI invades St Theresa’s Hospital. Each item carries its own unique flavor. Health Benefits of Catfish There are several health benefits to catfish. Other popular varieties of fish like mackerel have double the amount of mercury compared to catfish, while herring has 75% more mercury content present in it. Early man discovered the amazing taste of smoked fish. Fatty and oily fish have nutritional benefits that are greater than those of other fish because of their fat content. Over the years the methodology of smoking remains the same with very slight variations. Including the nutritious fish in your diet helps you meet your protein needs and boosts your intake of vitamins and healthy fats and fatty acids. One of the health benefits of grilled fish is to provide the source of omega-3 fatty acids. Smoked Catfish is a Tier II Ohio medical marijuana strain from Farkas Farms. A STUDY ON CONSUMERS ACCEPTABILIY ON FRESH AND SMOKED CATFISH. It also decreases inflammation, which is one of the building blocks of any new or chronic disease. Hello Friends. Health benefits of smoked catfish. It helps improve one’s quality of sleep as well as bone and joint health. A STUDY ON CONSUMERS ACCEPTABILITY ON FRESH AND SMOKED CATFISH IN AWKA, ANAMBRA STATE. Fish is a healthy, protein-rich food packed with vitamins, minerals and healthy fats. Although low in fat, catfish has a considerable amount of omega 3 fatty acids present, which is necessary for useful brain function. Consuming certain types of wild-caught fish can be extremely beneficial to your health. Vitamin D, as we all know, is essential for healthy bones and since there are not many dietary sources of it, including catfish in your diet is a must. HEALTH BENEFITS OF CATFISH; Stop Eating CatFish Or You Will Die Soon .

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