thai peanut chicken salad meal prep

Season the chicken on both sides with salt and pepper. Not gonna lie, maybe a little bit of both. These bowls are easy to put together, packed with veggies, low-carb, and a great no-heat travel lunch option! So usually, I’ll poach a boat load of chicken breasts, shred them and keep them in the freezer for when I need to make chicken tinga tacos, salads, or even pasta on the go. You can also grill them over medium to medium-high heat (or 400 degrees Fahrenheit) for about the same amount of time. Delicious and colorful Meal Prep Satay Inspired Thai Chicken Salad Bowls are my new meal prep salad go-to! Possibly because I don’t taste the chicken with all the flavor bomb ingredients, we’re eating, but hey, I’ll take it. Otherwise, this salad goes perfectly with the following drinks: Also, check out the Google Web Story for this Thai Chicken salad here or watch it below: If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. And let me know in the comments -- which cuisine do you think is the most perfect?! Sweet and sour, spicy and salty this Thai Grilled Chicken Salad with Peanut Dressing checks all the boxes of a great meal. Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep … . https://www.thecreativebite.com/thai-peanut-chicken-crunch-slaw-salad Fantastic salad. Design by Purr. Shred the white breast from a rotisserie chicken. Your email address will not be published. There is fat, spices and heat, and salt to add so much character to the dishes, but they don't always have a ton of acid to really make them pop and tie them together. // It’s made with crisp Napa cabbage, crunchy vegetables and edamame, but it’s the creamy peanut dressing that makes it so good. But I wouldn’t be mad at you if you decided to pan fry a little tofu and add it to the mix. You can also top it with grilled steak or shrimp instead of chicken. But, let's be real, Thai food cuisine could consist just of peanut sauce and I'd still say it's the most perfect and balanced cuisine out there. Last thing. Season the thighs as you would the chicken breast and saute them in the skillet them for 6-8 minutes, or until cooked through an internal temperature of 165 degrees Fahrenheit. You can... Have fun experimenting and find your favorite way to make this salad! You also can substitute in chopped and dry roasted almonds in place of the dry roasted peanuts. The flavors in this salad are bright and they're welcoming to so many mix-in options. More fruits, veggies, lean protein. After all, it fuels us for all of life's activities and adventures! Thai Peanut Chicken Salad Yield: serves 4 Total Time: about 20 to 25 minutes Prep Time: about 15 minutes Cook Time: 5 to 7 minutes The salad is simple, ready and packed with so many flavors and … Please leave a comment on the blog or share a photo on Instagram. Garnish with fresh cilantro and green onions. You most definitely can grill the chicken. Learn how to an easy chopped Thai chicken salad with skinny peanut dressing that’s perfect to meal prep and enjoy all week long for lunches! Heat a 10-12" non-stick skillet or cast-iron skillet over medium or medium-high heat. Squeeze the extra 2-3 tablespoons lime juice on the salad, dress it with the peanut dressing, and toss the salad until combined. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. These tasty THAI PEANUT CHICKEN MEAL PREP BOWLS include a layer of simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and easy peanut sauce for dipping. I guarantee you’ll want to put it on everything! It helps cut down on hands-on time when you only have a few minutes between normal and hangry to get lunch or dinner out. This Thai Peanut Chicken Salad recipe is great for meal prep … Start with the dressing and then layer the cucumbers, red cabbage, edamame, chickpeas, quinoa, roasted sweet potatoes, and top with the greens. This helps other people to find the recipes and helps me out, too! Then place the kale in a mixing bowl and massage it with your hands, firmly "squishing" the kale together as you move your hands throughout it. You’ll be alright Marz; you’ll be alright. For this recipe, you want to slice it into thin ribbons. Have fun and serve this salad however your heart and taste buds please! Place 2 containers side by side and split chicken … If meal prepping, divide the salad … Enjoy all the flavors of dining out or takeout without the hassle or expense with this Thai Chicken Salad with Peanut Dressing. I love to see what you make! This salad was delicious! I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Add spaghetti noodles and cook according to package directions. Grill over medium-high heat, or around 400 degrees Fahrenheit for 8-10 minutes, flipping every 2-3 minutes, or until cooked through to a temperature of 165 degrees Fahrenheit. This gal needs a vacation from her diet. You are going to love how easy it is to throw this recipe together. As long as you have the chicken pre-cooked (grab a rotisserie chicken or cook some extra breasts up during your meal prep… I’m without a doubt one of those people that eat with their eyes first. If the dressing is too thick, whisk or blend in an additional 2-4 tablespoon water until smooth. A delicious, grab-and-go meal! Fold into a tight burrito and slice into 4 rolls. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. See my notes below the recipe for chicken thigh cooking instructions. I LOVE this salad. Jump to Recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But when you live in Texas, tomorrow it could be warm enough here to teeter-totter our way into summer for good, just like that. We know the drill. Hi! For anyone interested, these (affiliate link) are the meal prep containers I have and LOVE. Indian food, on the other hand, is a very dimensional and still balanced food. Used both colors of cabbage and substituted spinach for kale. . The birdseye chili can be replaced with ¼-½ teaspoon red pepper flakes (or to preference). The mangoes also add a nice little twist to the Thai chicken salad and just look at how much color they add. Which then means, we’re running short on time to get ‘summer bod 2018’ together. Make the Peanut Dressing – blend together the peanut butter, coconut aminos, water, lime juice, honey, sesame oil, and crushed red pepper flakes until smooth. This is really delicious but definitely took longer than 20 minutes to assemble. The key to stretching this dressing further is blending on the ingredients together in a food processor. Thank you for sharing. The best way to get the most accurate calorie count/nutritional value is to pop the ingredients into an online calorie calculator such as MyFitnessPal.com. You can find almost all of the staples at Trader Joe's and they often also have them Whole Foods, or Amazon. It helps thin out the dressing which helps cover a whole lot more of salad surface area leaving you feeling like you splurged when really, it’s just a trick of the mind. Meal Prepping This Recipe. Personally, I prefer to use 3 tablespoons of lime juice because it balances a little better with the sweet mangoes. That way you can add the brands you used and get the most accurate information! Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. I hope you enjoy, friends! I feel the need to mention that though chicken isn’t my all-time favorite protein choice at the moment, it does do something for me in this Thai chicken salad. Tenderizing it makes it more delicate to chew and even makes it easier to digest, therefore allowing you to absorb more of its nutrients (source). Like Katy said, it is TOTALLY worth the prep time. Put the lid on and store in the refrigerator for … Repeat with 2 remaining tortillas. Worth every second of prep. Thanks, Ashley! It’s both crunchy and creamy, and is filled with healthy real food … Mar 19, 2019 - Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. Slice the chicken crosswise and layer it on top of the salad. I look forward to nerding out with you. Any idea of the macros on this? Sick of chicken or sick of the thought of it? Serve the salad and enjoy. I'm thinking (and hoping!) I spent well over an hour preparing this. I’d LOVE it if you could take a second to rate this recipe and leave a comment below. Easy Keto Chicken Salad Recipe. Feel free to use less if you'd like though! It’s already the middle of April, and my body needs me to get it back in check. Combine all the salad ingredients -- kale, cabbage, other veggies, mango (if using), and peanuts -- … You can store this salad it an airtight container in the refrigerator for up to 3 days, undressed. You know, cut back on the amount of Detroit-style pizza I consumed in the name of recipe testing this past week and maybe stop day-dreaming about the chicken tetrazzini bake I made us a few weeks ago. Learn how your comment data is processed. Please note: Mae's Menu is supported by readers. Undressed ftovers last covered in the refrigerator for 3-4 days. Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme, Thermapen Mk4 Instant-read Thermometer for meat & more. Continue massaging the kale for 20-45 seconds, or until it's tender, some of the juices have released, and is a darker color green. Ingredients needed for Crunchy Thai Chicken Salad with Peanut Dressing: For the salad: Chicken – I used rotisserie chicken for a short-cut, but you could cook your own. This recipe does call for a few Thai pantry staples like fish sauce and sesame oil, but they're worth the effort in finding them, will come in handy for other Thai recipes, and will last a while in your cabinet! You can also make this salad with boneless skinless chicken thighs. Top chicken … 3 tablespoons EACH: low sodium soy sauce and honey, 2 teaspoons EACH: minced garlic, minced ginger, and fish sauce, 1/2 cup chopped peanuts and chopped herbs (basil and/or cilantro), 1 medium-ish head of cabbage, chopped or shredded. Fill tortilla with 1/3rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. To make this salad more filling, you can also mix in sliced baby tomatoes, super snap peas, sliced red cabbage, avocados, sliced mangos or green papaya, cold rice noodles, or Thai basil leaves. Looking for a super easy lunch or dinner recipe with minimal ingredients and prep time? Not all cuisines do that to the level that Thai food does. Take French food, for instance. It's so complex, yet still perfectly balanced food. Chopped Thai Chicken Salad with Skinny Peanut Dressing (meal prep). We’ve got this. You can also swap the peanuts for almonds or cashews! Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. This chicken salad is a complete meal so can be served on its own. Apr 19, 2018 - Learn how to make a chopped Thai chicken salad with skinny peanut lime dressing that's perfect to meal prep and enjoy all week long for lunch! Crunchy veggies, sweet mangoes, tender chicken tossed with a sweet/sour/ salty peanut dressing and who can be mad at that? The crunch factor was amazing – I will be making this again in the future (often). This Thai peanut chicken and rice bowl recipe makes the perfect meal prep! Pour peanut sauce over chicken, veggies, and peanuts. As I mentioned earlier, this Thai salad calls for a few Thai and Asian cooking staples, but I promise they're worth the hassle of finding them. The key to meal prepping this recipe is to keep all ingredients separate to prevent the veggies and rice from getting soggy. Made this last night. This site uses Akismet to reduce spam. Add it to the pan and cook the chicken for 8-12 minutes, flipping every 3 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees. To make this salad vegetarian and vegan, omit the chicken from the recipe and use an extra tablespoon of soy sauce or liquid aminos in place of the fish sauce. To make this salad gluten-free, use liquid coconut aminos in place of the soy sauce and make sure your fish sauce has no gluten or wheat ingredients in it. Whisk for a few … And this skinny peanut lime dressing delivers. Whisk or blend/process together until combined and creamy. Welcoming August with this colorful meal prep … But one thing that does works is making sure there’s a flavorful dressing or sauce that kinda takes away the ‘chickeny-ness’ when I’m serving it up in a meal. In a medium bowl, combine peanut butter, honey, lime juice, soy sauce, garlic, ginger, sriracha, and … I see you still wrapping up in layers and winter coats. We’re quickly approaching the warmer months. Adjust the spiciness of your salad dressing with the amount of red pepper flakes you use. Amazing. Add sliced mango to the salad or use boneless skinless chicken breasts instead of the breasts. originally published April 16, 2018 — last updated May 19, 2020 To massage kale, add the massage to a bowl and massage it by firmly grabbing and squishing handfuls of kale until it's tender and a darker color green. A new favorites I actually paired it with your chicken satay and omitted the chicken called for in the salad and it was amazing. I’ve got such a roller coaster relationship with chicken, but I always go back to it. Thanks so much for sharing! . I ate it for lunch this week, even my husband liked it (and he is the chef in the family)! ©2021 Little Spice Jar. It’s excellent with my Honey, Lime & Sriracha Chicken … The salad does not store as well in dressing so if you're using this for meal prep or know ahead of time that you are going to have leftovers, just dress the amount of salad you want to eat and store the rest of the salad separately from the dressing. That first bite. I got you! Please check our privacy and disclosure policy. It may still seem like a foreign concept to our friends in the north. 4. 8. My husband said he thinks this is the best salad I’ve ever made! Totally worth it, though. Thank you so much for your support! Looks so yummy! 112ºF temps are considered normal around here. Not a ton of acid or heat to round the flavors out or add dimension. To make this salad vegetarian or vegan, just omit the chicken from the recipe and use an extra tablespoon of soy sauce in place of the fish sauce in the salad dressing. As far as I'm concerned, Thai food is such a culinarily perfect cuisine: with acid, fat, salt, heat, crunch, creaminess, and lots of herbs. 16 Comments, Posted in: Chicken, Dinner, Healthy, Lunch, Meal Prep, Salad, summer recipes, Under 500 calories, Your email address will not be published. It is super easy and absolutely delicious! I will definitely make this a regular for our family. This salad is not gluten-free as-is, but it's super easy to make gluten-free. Yes, you most definitely can use chicken thighs in this recipe instead of chicken breasts. Combine all the dressing ingredients except for the water in a medium-size mixing bowl, small blender, or food processer. 2. In meal prep containers divide out food: 1/2 cup brown rice, 1/2 cup rotisserie chicken, 1/4 cup of each veggie, and 4 snap peas. This keto chicken salad … Everyone in my family loved it! Rinse cooked noodles with … How to Make Veggie Noodle Salad with Chicken and Peanut Sauce. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Assemble – toss together the … Learn how to an easy chopped Thai chicken salad with skinny peanut dressing that's perfect to meal prep and enjoy all week long for lunches! Thai Chicken Salad with Peanut Sauce is a delicious change-up from your usual chicken salad. In a large salad bowl, whisk the peanut butter, water, soy sauce, and rice vinegar. If you're extra hungry however, you can choose some of the extra mix-ins I shared above (brown rice, cooled rice noodles, etc.). And just when I thought I was throwing in the towel for a bit, this little miracle chopped Thai chicken salad put me back in my place. The best peanut sauce I’ve ever made! ; Cabbage – Any combination of … I’ve shared a noodle version of this salad last year, and this year, we’re pumping it full of more colorful fruit and veggies and lightening up the dressing. Cover and serve … you're going to love this salad because it's a complete and flavorful meal you can make in under 30 minutes; it's full of veggies and lean protein, and you get to enjoy that peanut dressing to your heart's content. 1 1/3 cups tri-color coleslaw mix (shredded mix of mostly green cabbage with some … If you are grilling boneless skinless chicken thighs, you can cook them over the same heat for 6-8 minutes, or until cooked through. This low carb keto salad recipe is one everyone can enjoy! I'm a home cook of 20+ years. Still amazing (please hear me out here) in its own right, but most of the flavor is based on fat (from butter and/or cream) and salt. Remove the chicken from the heat and let it rest for 5 minutes. Yes, it is pretty easy to make this salad into Thai chicken protein bowls. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Feel free to make this with a rotisserie chicken if you'd like! Here's how: Yes, if you have peanut or any other food allergies, you can substitute almond butter or sunflower seed butter in for the peanut butter. Prepare the Thai Peanut Chicken Meal Prep Bowls: Bring a big pot of salted water to a boil. Thank you so much for your feedback and support of Mae's Menu! Yes to both! Crunchy stuff makes the world go round. Serve this salad as a light lunch or pair it with grilled chicken for a more substantial meal. Save my name, email, and website in this browser for the next time I comment. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Order your groceries through Thrive Market, Blueberry & Spinach Salad with Poppyseed Dressing, 3 cups dino or lacinato kale, thinly sliced and massaged, 1 cup. Here are some of the favorite items I like to mix into this salad: If you're not feeling chicken, you can also top this salad with grilled steak or shrimp! https://sweetpeasandsaffron.com/peanut-lime-chicken-lunch-bowls Not to mention a handful of chopped peanuts we add in at the end. You can also grill the chicken on an outdoor grill. And those cute little condiment containers (affiliate link) for the dressing because who even likes a soggy salad? Salad: Combine all the ingredients for the salad in a large bowl. https://mealthy.com/recipes/1533/meal-prep-thai-chicken-salad-jars Add the avocado oil until it sizzles when flicked with water. 1. You'll need about 3/4 -1 full bag of shredded cabbage. 7. It has made it into my recipe box Thanks so much! One thing I’ll suggest doing is batch cooking chicken breasts on the weekend for weekday lunches. Just cook them for 6-8 minutes, or until cooked through an internal temperature of 165 degrees Fahrenheit. Thank you so much for coming by. The recipe specifics and measurements are on the recipe card at the bottom of this post. This salad was amazing! Then just when you think you’re gonna lose your mind if you eat another vegetable, you dare to pick it up, shove it in your mouth, and pray that it’s all worth it in the end. This salad holds up beautifully if you keep the dressing and the chopped Thai chicken salad … I also want to mention that you can positively leave the chicken out if you’re more of a veggie person. It makes me not hate lunch time all over again. Fold salad together. Thai Peanut Salad Recipe (Low Carb Keto) is so tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. It’ll separate but as long as you don’t mind shaking the dressing up before throwing it on your salad, it works just fine! I made it with coconut rice for my husband and he loved it. This Thai Chicken Salad with Peanut Dressing has all the best flavors and textures. I developed a major aversion to chicken overnight. In a medium bowl, add diced cucumber, diced red pepper,diced carrots, and crushed peanuts. There are tons of carrots, peppers, kale, cabbage, mangos, and herbs to keep you happy. 3. Perfect for lunch or dinner, this salad is packed with a mixture of crisp fruits and vegetables like … Love that you can keep the salad & dressing in separate containers and use as much of each as needed or take a ‘BIG’ salad to an event! Like this recipe? Grill the breasts over medium-high heat, or around 400 degrees Fahrenheit for 8-10 minutes, flipping every 2-3 minutes, or until cooked through to 165 degrees Fahrenheit. The dressing is a cross between satay sauce, spring roll dipping sauce and all the other 905,329 versions of peanut dressings I’ve shared with you guys already. Spicy, sweet, sour, crunchy, salty, spicy, and creamy -- this refreshing salad has all the Thai flavors you know and love. Thank you so much for such a delicious recipe! This Thai peanut chicken salad has quickly become my husband’s favorite lunch to take to work — and I think you’ll love it just as much. See my disclosure policy for details. So, quickly whisk up that peanut sauce -- make a second batch if you'd like some to drizzle on whatever else you make this week -- and get to chopping your veggies because one of my favorite meals is going to be on your table soon! I’m going to put it out there, my chopped Thai chicken salad isn’t something brand new to us. shredded or match-stick cut carrots, 3 green onions, white and light green part thinly sliced, 1.25 lbs boneless skinless chicken breasts, 1 tablespoon low-sodium soy sauce (or liquid coconut aminos if gluten-free), Combine all the salad ingredients -- kale, cabbage, other veggies, mango (if using), and peanuts --. With the complex sweet and sour flavors of Thai food and all the veggies you're looking for in a healthy dinner, this Thai Chicken Salad with Peanut Dressing checks all the boxes of a healthy and satisfying dinner! They make this recipe what it is and can be easily used in other Thai and Asian-inspired recipes! But, before I bore you to death with an analysis of different world cuisines, let's get into this kicking Thai Chicken Salad with Peanut Dressing I have here for you today! The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken. Just use liquid coconut aminos in place of the soy sauce and make sure your fish sauce has no gluten or wheat ingredients in it. Then slowly it crept it’s way back into my diet when beans, fish, and shrimp just wouldn’t do it for me anymore. For the love of all things covered in peanut sauce, you have got to give this one a try! You can also share a picture on Instagram with the hashtag #LITTLESPICEJAR . It’s true. At this point, I think I’ve loved, hated, loved, hated chicken so much I’ve lost count. To make the prep for this salad faster, I usually use pre-shredded carrots and pre-shredded cabbage from the store. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Because, of course, I forgot to mention that luscious peanut sauce in my dissertation of why Thai food is so amazing. This summer, I plan on marinating batches of chicken and freezing it for days when I can’t be bothered to do any actual cooking in the house because hello! 6. The food is balanced, yet intriguing and full of flavor that isn't just from fat! Still, one of my favorite cuisines, but just illustrating flavors here. To massage kale, first slice it up into the size you want. You can even use ½ teaspoon if you like your dressing super spicy. This post may contain affiliate links. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Marzia, this was fabulous! I believe healthy food should be accessible, doable, and delicious. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. 5. If you are grilling boneless skinless chicken thighs, you can cook them over the same heat for 6-8 minutes, or until cooked through. Store the peanut … Though the ingredient list may be long, it's worth it because the recipe steps are actually quite simple! At one point in the last four months, I thought I was going to cluck like a chicken from all the ‘lean protein’ I’d been consuming in the name of healthy food. Using meal prep containers with a divider and/or condiment containers can be helpful. 5 – 6 loosely packed cups of chopped romaine or other greens (I used what was in my garden!) Required fields are marked *. This salad is perfect for meal prep! We massage kale because it tenderizes the kale. Can you tell four months of mostly clean eating is taking its toll on me? Place chicken in a large baking dish and pour ¼ cup chicken broth (or water) into pan. ?

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