how to increase oxytocin

Oxytocin hormone or the bonding hormone is responsible for reducing the stress and anxiety level in the body. How to Increase Oxytocin Levels. “When people hug or kiss a loved one, oxytocin levels increase; hence, oxytocin is often called “the cuddle hormone” or “the love hormone.” [5] [5] Massage 30 min exercise can significantly boost your dopamine levels and reduce the stress hormones in your body. Research has shown that they have oxytocin-like effects that help ripen the cervix, increase tolerance to pain, and reduce the risk of hemorrhage. How to boost oxytocin: You can boost oxytocin by being physically intimate with others. However, there are other ways to increase oxytocin levels to reduce stress and feel better. Oxytocin is sometimes called the love or cuddle hormone because oxytocin effects include increasing bonding, generosity, trust, loyalty and sexual arousal. It starts contractions for pregnant mothers and gets childbirth underway. Oxytocin tends to be referred to as "the bonding hormone," "the love hormone," or "the cuddle hormone," so it's no surprise that this hormone plays … Oxytocin is a powerful hormone in the human body. The more Oxytocin you will have in your body, the more sense of goodness and well being you will have. This stimulates the production of oxytocin. Any sort of physical touch is useful for bringing up the oxytocin levels inside the body.-These may include hugs, kisses or even making love. But do you know that adding certain foods to your menu can trigger the production of Oxytocin – often referred as love hormone! How to Increase Oxytocin Levels? Also, studies have demonstrated that the more oxytocin is released, the easier it is to release more, which means if you do the following actions, it will make it easier and easier to feel good, even with adversity, pain, and stress around the corner. #3 Produces Pleasure Oxytocin levels are associated with both male and female orgasms. Oxytocin helps people open up and feel connected to one another, allowing for an opportunity to bond[9]. Magnesium supports the production of oxytocin. The sole act of exercising is subconsciously letting your body know that it is loved and taken care of. Produced in the hypothalamus, a part of the brain- oxytocin is a hormone and neurotransmitter that plays a major role in spicing your sexual desires, helps in building stronger relationships and boosts empathy. The synthetic version of oxytocin given intravenously (Pitocin) can also lead to side effects, including increased pain, digestive issues like nausea or vomiting, and others. Conclusion. In fact, levels of oxytocin continue to increase during sex and peak during female orgasm and male ejaculation. Increase your intake of Magnesium. It seems that date fruit influences oxytocin receptors, stimulates the uterine muscles to respond more comfortably to oxytocins, and better prepares the uterus and cervix for delivery (10). 14. Physical touch. Given under are ten helpful ways to increase the oxytocin (love hormone) levels inside the human body: 1. Hence, it is necessary to have increasing levels of oxytocin in the body. Have you ever wondered why your stress level comes down when you cuddle your child or special one?

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